Working Through Fear Workbook

During the months, or weeks, you have left in your pregnancy (or maybe you aren’t pregnant just yet), you will go through a whirlwind of feelings, thoughts, and emotions. You will have new anxieties, responsibilities, questions, tasks and decisions that you might not have experienced before.

For yourself, your partner or both of you there may be some painful or hurtful past experiences, memories, thoughts or feelings about childbirth that may be a limiting factor when it comes time to birth your baby. You want to be sure that you are feeling safe in your environment.

In this workbook, we will work through 10 questions that can help you see, feel, and release some conscious or subconscious fears you may have.